Chancellors CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Journal - What is Fitness?

 World Class Fitness in 100 Words

 

What is CrossFit?

Defining Crossfit: Functional Movements

 

CrossFit is designed to develop these 10 general physical skills:

General Physical Skills

 

Theoretical Hierarchy of Development

Theoretical Hierarchy of Development

 

*All images are courtesy of https://www.crossfit.com

 

 

 
 
 
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